Fiber Content of Foods

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
All-Bran (Kellogg's) 1 cup 20.00 18.40 1.60
All-Bran Buds (Kellogg's) 1 cup 35.90 28.30 7.60
All-Bran with Extra Fiber (Kellogg's) 1 cup 26.60 24.70 1.90
Allspice 1 tsp 0.40
Almond butter 1 Tbsp 0.60 0.50 0.10
Almond paste 1 Tbsp 0.80 0.70 0.10
Almonds 1 cup 15.90 14.30 1.60
Alpen (Weetabix) 1 cup 7.10 5.00 2.10
Alpha-Bits (Post) 1 cup 1.70 1.10 0.60
Amaranth Flakes (Arrowhead Mills) 1 cup 3.30 2.10 1.20
Amaranth, dry 1 cup 29.60 20.20 9.40
Anise seed 1 tsp 0.30
Apple & Cinnamon Toasty O's (Malt-O-Meal) 1 cup 2.20 1.20 1.00
Apple Cinnamon Cheerios (General Mills) 1 cup 2.10 1.10 1.00
Apple Jacks K-sentials (Kellogg's) 1 cup 0.60 0.40 0.20
Apple juice 1 cup 0.30 0.20 0.10
Apple Zaps (Quaker) 1 cup 1.40 1.30 0.10
Apple, baked with skin, sweetened 1 medium 4.90 3.60 1.30
Apple, baked with skin, unsweetened 1 medium 5.40 4.00 1.40
Apple, dried 1 cup 7.50 3.40 4.10
Apple, with skin 1 medium 3.70 2.70 1.00
Apple, without skin 1 medium 2.40 1.70 0.70
Applesauce, canned, unsweetened 1 cup 2.90 2.00 0.90
Applesauce,canned, sweetened 1 cup 3.10 2.10 1.00
Apricot 1 cup 3.70 1.70 2.00