Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Yams, canned, syrup-packed, drained 1 cup 5.90 2.30 3.60
Yams, canned, vacuum-packed 1 cup 3.60 2.20 1.40
Yams, cooked 1 cup 7.60 4.80 2.80
Yeast, baking - active dry 1 Tbsp 2.50
Yeast, baking - compressed 1 cake 1.40
Yeast, Brewers 1 Tbsp 3.00
Yogurt-covered almonds 1 oz 1.40 1.30 0.10
Yogurt-covered peanuts 1 oz 0.40 0.30 0.10
Yogurt-covered raisins 1 oz 0.60 0.40 0.20