Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Vegetable beef, ready-to-serve can 1 cup 1.60 1.10 0.50
Vegetable beef, ready-to-serve can, chunky-style 1 cup 3.30 2.20 1.10
Vegetable beef, undiluted 1 cup 3.20 2.20 1.00
Vegetable burger 1 oz 0.70 0.40 0.30
Vegetable juice 1 cup 2.00 1.50 0.50
Vegetable, (vegetarian), ready-to-serve can 1 cup 3.20 2.20 1.00
Vegetable, undiluted 1 cup 3.30 2.10 1.20
Vita Crunch Granola - Almond (Organic Milling Company) 1 cup 5.30 3.50 1.80
Vita Crunch Granola - Light & Crunchy 7 Grain (Organic Milling Co) 1 cup 4.90 3.20 1.70
Vita Crunch Granola - Raisin (Organic Milling Company) 1 cup 4.90 3.20 1.70
Vita Crunch Granola - Tropical (Organic Milling Company) 1 cup 5.30 3.50 1.80