Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Tomato, sun-dried, oil pack 1 cup 6.40 5.80 0.60
Tomato, undiluted 1 cup 2.20 1.60 0.60
Tomato, yellow, raw 1 cup 1.00 0.90 0.10
Tootie Fruities (Malt-O-Meal) 1 cup 1.00 0.70 0.30
Tortilla, corn 1 each 1.40 1.20 0.20
Tortilla, white flour 1 each 1.40 1.00 0.40
Total (General Mills) 1 cup 3.50 3.00 0.50
Total Corn Flakes (General Mills) 1 cup 0.50 0.50
Total Raisin Bran (General Mills) 1 cup 5.00 4.40 0.60
Trail mix 1 cup 11.10 9.10 2.00
Trix (General Mills) 1 cup 0.70 0.60 0.10
Turmeric (ground) 1 tsp 0.50
Turnip greens, canned 1 cup 3.10 1.80 1.30
Turnip greens, cooked 1 cup 5.00 2.80 2.20
Turnip, cooked 1 cup 3.10 2.00 1.10