Fiber Content of Foods

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Taco shell, hard 1 each 1.00 0.80 0.20
Tahini (sesame butter) 1 Tbsp 1.40 1.10 0.30
Tapioca 1 cup 1.40 1.20 0.20
Tarragon (ground) 1 tsp 0.10
Teff, dry 1 cup 26.70 21.70 5.00
Tempeh (fermented soybean product) 1 oz 2.90 1.60 1.30
Textured vegetable protein, from dry 1 cup 9.20 6.60 2.60
Textured vegetable protein, from frozen 1 oz 0.20 0.10 0.10
Thyme (ground) 1 tsp 0.50
Thyme, fresh 1 tsp 0.30
Toasted Oatmeal - Honey Nut (Quaker) 1 cup 3.30 2.30 1.00
Toasted Oatmeal - Original (Quaker) 1 cup 3.00 2.00 1.00
Toaster pastry or Pop-Tart 1 each 1.10 0.50 0.60
Toasty O's (Malt-O-Meal) 1 cup 2.40 1.30 1.10
Tofu (soybean curd) 1 oz 0.20 0.10 0.10
Tomatillo, raw 1 cup 2.50 2.30 0.20
Tomato juice 1 cup 1.00 0.50 0.50
Tomato paste 1 cup 10.70 8.60 2.10
Tomato puree 1 cup 5.00 3.00 2.00
Tomato, canned 1 cup 2.40 1.40 1.00
Tomato, green, raw 1 cup 2.00 1.80 0.20
Tomato, orange, raw 1 cup 1.40 1.30 0.10
Tomato, raw 1 cup 2.00 1.80 0.20
Tomato, ready-to-serve can 1 cup 1.10 0.80 0.30
Tomato, sun-dried, dry pack 1 cup 6.60 6.00 0.60