Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Sun Country Granola with Raisins & Dates (Quaker) 1 cup 7.20 4.30 2.90
Sunflower butter 1 Tbsp 1.30 0.80 0.50
Sunflower seeds 1 cup 13.40 10.70 2.70
Sweet Crunch (Quaker) 1 cup 1.00 0.90 0.10
Sweet potato, canned, syrup packed 1 cup 5.90 2.30 3.60
Sweet potato, canned, vacuum packed 1 cup 3.60 2.20 1.40
Sweet potato, cooked 1 cup 7.60 4.80 2.80
Sweet roll 1 medium 1.10 0.40 0.70