Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
S'Mores Grahams (General Mills) 1 cup 1.10 1.00 0.10
Saffron 1 tsp 0.10
Sage (ground) 1 tsp 0.30
Salted nut roll 1 oz 1.60 1.30 0.30
Saltine, white 1 each 0.12 0.08 0.04
Saltine, whole wheat 1 each 0.11 0.07 0.04
Sapodilla 1 medium 13.90 9.00 4.90
Sauerkraut 1 cup 5.90 3.90 2.00
Sausage, breakfast or brown-and-serve, substitute-meatless, link 1oz 0.20 0.10 0.10
Sausage, breakfast or brown-and-serve, substitute-meatless, patty 1 oz 0.20 0.10 0.10
Savory (ground) 1 tsp 0.70
Scallions or spring onions, cooked 1 cup 5.50 2.60 2.90
Scallions or spring onions, raw 1 cup 2.60 1.00 1.60
Scone 1 medium 0.70 0.40 0.30
Sesame seeds 1 cup 11.70 8.80 2.90
Shredded Wheat (Nabisco) 1 biscuit 2.30 1.90 0.40
Shredded Wheat (Quaker) 1 biscuit 2.00 1.70 0.30
Shredded Wheat Spoon Size (Nabisco) 1 cup 4.80 4.00 0.80
Shredded Wheat'n Bran (Nabisco) 1 cup 6.20 5.40 0.80
Skinner's Corn Flakes (U.S. Mills) 1 cup 3.00 2.90 0.10
Skinner's Raisin Bran (U.S. Mills) 1 cup 7.20 6.40 0.80
Smacks (Kellogg's) 1 cup 1.30 1.00 0.30
Smart Start (Kellogg's) 1 cup 2.30 1.90 0.40
Sorghum 1 cup 26.50 18.50 8.00
Special K (Kellogg's) 1 cup 0.90 0.60 0.30