Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Rolls, hamburger, wheat 1 medium 1.80 1.30 0.50
Rolls, hamburger, white 1 medium 1.20 0.80 0.40
Rolls, hamburger, whole wheat 1 medium 2.80 2.50 0.30
Rolls, hard 1 medium 1.20 0.80 0.40
Rolls, hot dog 1 each 1.20 0.80 0.40
Rolls, Kaiser 1 medium 1.20 0.80 0.40
Rolls, multigrain 1 medium 1.50 1.10 0.40
Rolls, oat bran 1 medium 1.50 0.70 0.80
Rolls, oatmeal 1 medium 1.10 0.50 0.60
Rolls, pumpernickel 1 medium 2.10 1.00 1.10
Rolls, rye 1 medium 2.10 1.00 1.10
Rolls, sourdough 1 medium 1.20 0.40 0.80
Rolls, submarine, hoagie 1 medium 2.80 2.00 0.80
Rolls, wheat 1 medium 1.50 1.10 0.40
Rolls, white 1 medium 1.10 0.70 0.40
Rolls, whole wheat 1 medium 2.50 2.10 0.40
Rosemary, dried 1 tsp 0.50
Rosemary, fresh 1 tsp 0.10
Rutabaga, cooked 1 cup 3.10 2.60 0.50
Rye wafer, plain 1 each 0.30 0.10 0.20
Rye wafer, seasoned 1 each 0.50 0.25 0.25