Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Radicchio, raw 1 cup 0.40 0.20 0.20
Radish, raw 1 cup 1.90 1.40 0.50
Raisin Bran (Arrowhead Mills) 1 cup 8.00 7.00 1.00
Raisin Bran (Kellogg's) 1 cup 8.20 7.20 1.00
Raisin Bran (Malt-O-Meal) 1 cup 8.00 7.10 0.90
Raisin Bran (Post) 1 cup 8.10 7.20 0.90
Raisin Nut Bran (General Mills) 1 cup 5.10 4.40 0.70
Raisins 1 cup 6.20 4.50 1.70
Raspberries 1 cup 8.40 7.50 0.90
Raspberries, frozen, sweetened 1 cup 11.00 9.80 1.20
Real Oak Bran - Almond Crunch (Health Valley) 1 cup 9.60 5.20 4.40
Reese's Peanut Butter Puffs (General Mills) 1 cup 0.50 0.40 0.10
Rhubarb, cooked, sweetened 1 cup 4.80 3.60 1.20
Rhubarb, cooked, unsweetened 1 cup 3.40 2.20 1.20
Rice Chex (General Mills) 1 cup 0.80 0.60 0.20
Rice Krispies K-sentials (Kellogg's) 1 cup 0.30 0.20 0.10
Rice Krispies Treats (Kellogg's) 1 cup 0.40 0.30 0.10
Rice, brown, cooked 1 cup 3.50 3.30 0.20
Rice, white, instant (precoooked), cooked 1 cup 0.70 0.50 0.20
Rice, white, parboiled (converted), cooked 1 cup 0.70 0.50 0.20
Rice, white, regular cooking, cooked 1 cup 0.60 0.50 0.10
Rolled wheat 1 cup 3.90 3.30 0.60
Rolls, cracked wheat 1 medium 1.50 1.10 0.40
Rolls, crescent (refrigerated dough) 1 each 0.50 0.20 0.30
Rolls, French or Vienna 1 medium 1.20 0.50 0.70