Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Peppers, hot chili, green, cooked fresh 1 cup 2.00 0.70 1.30
Peppers, hot chili, green, raw 1 cup 2.30 1.40 0.90
Peppers, hot chili, red, canned 1 cup 1.80 0.60 1.20
Peppers, hot chili, red, cooked fresh 1 cup 2.10 1.30 0.80
Peppers, hot chili, red, raw 1 cup 2.30 1.40 0.90
Peppers, hot chili, sun-dried 1 cup 10.60
Peppers, jalapeno, canned 1 cup 3.50 1.20 2.30
Peppers, jalapeno, cooked fresh 1 cup 3.90 2.40 1.50
Peppers, jalapeno, raw 1 cup 2.50 1.50 1.00
Peppers, red - sweet, cooked 1 cup 2.20 0.90 1.30
Peppers, red - sweet, raw 1 cup 3.00 1.90 1.10
Peppers, yellow - sweet, cooked 1 cup 1.70 1.10 0.60
Peppers, yellow - sweet, raw 1 cup 1.30 0.80 0.50
Persimmon 1 medium 6.10 5.30 0.80
Pickles, bread-and-butter 1 cup 1.80 1.40 0.40
Pickles, dill 1 cup 1.70 1.40 0.30
Pickles, sweet gherkins 1 cup 1.70 1.30 0.40
Pimento 1 Tbsp 0.20 0.10 0.10
Pine nuts - pignolias 1 cup 14.60 13.10 1.50
Pine nuts - pinyon 1 cup 13.90 12.50 1.40
Pineapple 1 cup 1.90 1.70 0.20
Pineapple juice 1 cup 0.50 0.30 0.20
Pineapple, canned, juice pack 1 cup 2.00 1.50 0.50
Pineapple, canned, light syrup 1 cup 2.00 1.50 0.50
Pistachio nuts 1 cup 13.80 10.40 3.40