Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Peach, canned, heavy syrup 1 cup 3.40 2.00 1.40
Peach, canned, water pack 1 cup 3.20 2.00 1.20
Peach, dried 1 cup 13.10 7.00 6.10
Peach, dried, cooked, unsweetened 1 cup 7.00 3.80 3.20
Peanut butter 1 Tbsp 1.00 0.70 0.30
Peanuts 1 cup 13.20 10.50 2.70
Pear 1 medium 4.00 1.80 2.20
Pear, canned, heavy syrup 1 cup 4.30 2.00 2.30
Pear, canned, water pack 1 cup 3.90 3.10 0.80
Pear, dried 1 cup 13.50 8.10 5.40
Pear, dried, cooked, unsweetened 1 cup 16.30 7.50 8.80
Peas, cowpeas, cooked dried 1 cup 11.20 9.80 1.40
Peas, cowpeas, cooked fresh 1 cup 8.30 7.40 0.90
Peas, green peas, canned 1 cup 7.00 6.10 0.90
Peas, green peas, cooked 1 cup 8.80 6.20 2.60
Peas, snow peas, cooked 1 cup 4.50 3.40 1.10
Peas, split, yellow, green, canned 1 cup 16.30 14.10 2.20
Peas, split, yellow, green, cooked dried 1 cup 16.30 14.10 2.20
Pecans 1 cup 8.20 6.60 1.60
Pepper (ground), black 1 tsp 0.60
Pepper (ground), red 1 tsp 0.50
Pepper (ground), white 1 tsp 0.60
Peppers, green - sweet, cooked 1 cup 2.20 0.70 1.50
Peppers, green - sweet, raw 1 cup 2.70 1.60 1.10
Peppers, hot chili, green, canned 1 cup 2.40 0.80 1.60