Fiber Content of Foods

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Pancake, white flour, frozen 1 medium 0.60 0.40 0.20
Pancake, white flour, mix 1 medium 0.50 0.30 0.20
Pancake, whole wheat 1 medium 1.80 1.60 0.20
Papaya 1 cup 2.50 1.30 1.20
Papaya juice 1 cup 1.50 0.80 0.70
Paprika 1 tsp 0.50
Parsley (dried) 1 tsp 0.20 0.10 0.10
Parsley, fresh 1 Tbsp 0.10 0.10
Parsnip, cooked 1 cup 6.20 2.60 3.60
Passion fruit 1 medium 1.90 0.50 1.40
Passion fruit juice 1 cup 0.50 0.20 0.30
Pasta, macaroni noodles, white, cooked 1 cup 1.80 0.70 1.10
Pasta, macaroni noodles, whole wheat, cooked 1 cup 3.90 3.10 0.80
Pasta, noodles, cellophane, cooked 1 cup 1.60 1.20 0.40
Pasta, noodles, Chinese, soft type, cooked 1 cup 2.30 0.90 1.40
Pasta, noodles, chow fun rice, cooked 1 cup 1.60 1.20 0.40
Pasta, noodles, chow mein, crisp type 1 cup 1.80 0.70 1.10
Pasta, noodles, egg, cooked 1 cup 1.80 1.00 0.80
Pasta, noodles, rice, cooked 1 cup 1.80 1.40 0.40
Pasta, noodles, whole wheat, cooked 1 cup 4.50 3.50 1.00
Pasta, spaghetti noodles, white, cooked 1 cup 1.80 0.70 1.10
Pasta, spaghetti noodles, whole wheat, cooked 1 cup 3.90 3.10 0.80
Pea (green), undiluted 1 cup 17.60 15.20 2.40
Peach 1 medium 2.00 1.20 0.80
Peach nectar 1 cup 1.50 0.40 1.10