Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Organic Amaranth Flakes (Health Valley) 1 cup 5.60 4.90 0.70
Organic Blue Corn Flakes (Health Valley) 1 cup 5.50 5.30 0.20
Organic Bran with Raisins (Health Valley) 1 cup 9.10 8.00 1.10
Organic Crisp Brown Rice (Health Valley) 1 cup 2.20 1.90 0.30
Organic Fiber 7 Flakes (Health Valley) 1 cup 5.60 4.90 0.70
Organic Healthy Fiber Flakes (Health Valley) 1 cup 5.70 4.80 0.90
Organic Oat Bran Flakes (Health Valley) 1 cup 4.10 2.50 1.60
Organic Oat Bran Flakes with Raisins (Health Valley) 1 cup 5.20 4.00 1.20
Organic Oat Bran O's (Health Valley) 1 cup 3.00 2.00 1.00
Organic Raisin Bran Flakes (Health Valley) 1 cup 5.30 4.60 0.70
Oyster 1 each 0.04 0.03 0.01