Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Nature O's (Arrowhead Mills) 1 cup 3.00 1.90 1.10
Nature Valley Low Fat Fruit Granola (General Mills) 1 cup 5.10 2.90 2.20
Nectarine 1 medium 2.20 1.40 0.80
Nutmeg 1 tsp 0.50
Nutri-Grain - Almond Raisin (Kellogg's) 1 cup 3.20 2.90 0.30
Nutri-Grain - Golden Wheat (Kellogg's) 1 cup 5.00 4.60 0.40