Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Muffins, carrot 1 medium 1.00 0.50 0.50
Muffins, corn 1 medium 1.20 1.00 0.20
Muffins, English, white 1 each 1.50 1.10 0.40
Muffins, English, whole wheat 1 each 4.40 3.60 0.80
Muffins, oat bran or oatmeal 1 medium 1.20 0.60 0.60
Multi Grain Cheerios Plus (General Mills) 1 cup 1.90 1.50 0.40
Multi Grain Flakes (Arrowhead Mills) 1 cup 2.90 2.30 0.60
Multi-Bran Chex (General Mills) 1 cup 5.60 5.40 0.20
Mushrooms, canned 1 cup 3.70 3.40 0.30
Mushrooms, cooked fresh 1 cup 3.40 3.10 0.30
Mushrooms, raw 1 cup 0.80 0.70 0.10
Mustard 1 tsp 0.20
Mustard powder 1 tsp 0.10