Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Mini-Wheats - Apple Cinnamon (Kellogg's) 1 cup 6.40 5.50 0.90
Mini-Wheats - Blueberry (Kellogg's) 1 cup 6.30 5.40 0.90
Mini-Wheats - Frosted Bite Size (Kellogg's) 1 cup 5.90 5.00 0.90
Mini-Wheats - Frosted Original (Kellogg's) 1 cup 5.90 5.00 0.90
Mini-Wheats - Raisin (Kellogg's) 1 cup 6.60 5.60 1.00
Mini-Wheats - Strawberry (Kellogg's) 1 cup 5.90 5.00 0.90
Miso (soybean paste) 1 tsp 0.30 0.20 0.10
Mix 'N Eat Cream of Wheat, flavored 1 cup 1.40 0.90 0.50
Mix 'N Eat Cream of Wheat, plain 1 cup 0.80 0.40 0.40
Mixed nuts with peanuts 1 cup 12.80 10.20 2.60
Mixed nuts without peanuts 1 cup 7.90 6.60 1.30
Mixed vegetables (peas & carrots), canned 1 cup 4.50 3.30 1.20
Mixed vegetables (peas & carrots), frozen 1 cup 5.00 3.30 1.70
Mixed vegetables, canned 1 cup 5.50 4.40 1.10
Mixed vegetables, frozen 1 cup 8.00 4.20 3.80
Morning Traditions Banana Nut Crunch (Post) 1 cup 4.00 3.00 1.00
Morning Traditions Blueberry Morning (Post) 1 cup 1.60 1.40 0.20
Morning Traditions Cranberry Almond Crunch (Post) 1 cup 3.00 2.40 0.60
Morning Traditions Great Grains Crunch Pecan (Post) 1 cup 6.00 4.60 1.40
Morning Traditions Great Grains Raisins, Dates and Pecans (Post) 1 cup 6.00 4.80 1.20
Mountain House Granola with Blueberries (Oregon Freeze Dry) 1 cup 7.90 4.70 3.20
Mueslix - Apple & Almond Crunch (Kellogg's) 1 cup 6.00 4.50 1.50
Mueslix - Raisin & Almond Crunch with Dates (Kellogg's) 1 cup 5.60 4.40 1.20
Muffins, blueberry 1 medium 0.90 0.50 0.40
Muffins, bran 1 medium 2.60 2.30 0.30