Fiber Content of Foods

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Lemon 1 medium 1.60 0.60 1.00
Lemon juice 1 cup 1.00 0.20 0.80
Lentil, ready-to-serve can 1 cup 7.50 6.40 1.10
Lentils, cooked from dried 1 cup 15.60 14.40 1.20
Lettuce, iceberg 1 cup 0.80 0.70 0.10
Lettuce, romaine or cos 1 cup 0.90 0.60 0.30
Licorice 1 oz 0.40 0.20 0.20
Life (Quaker) 1 cup 2.70 1.70 1.00
Loganberries 1 cup 7.20 6.50 0.70
Low Fat Alpen (Weetabix) 1 cup 7.40 5.20 2.20
Low Fat Granola (Kellogg's) 1 cup 5.80 4.10 1.70
Low Fat Granola with Raisins (Kellogg's) 1 cup 5.40 3.70 1.70
Lucky Charms (General Mills) 1 cup 1.20 0.60 0.60