Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Kaboom (General Mills) 1 cup 1.20 0.70 0.50
Kale, cooked 1 cup 2.60 1.20 1.40
Kamut Flakes (Arrowhead Mills) 1 cup 3.00 2.50 0.50
Kasha, cooked 1 cup 5.30 4.60 0.70
King Vitaman (Quaker) 1 cup 0.80 0.60 0.20
Kiwi 1 medium 2.60 2.00 0.60
Kix (General Mills) 1 cup 0.60 0.40 0.20
Kohlrabi, cooked 1 cup 1.80 0.60 1.20
Kohlrabi, raw 1 cup 4.90 1.50 3.40
Kretschmer Honey Crunch Wheat Germ (Quaker) 1 cup 14.80 11.10 3.70
Kumquat 1 medium 1.30 0.80 0.50