Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Jicama or yambean, cooked 1 cup 2.60 1.50 1.10
Jicama or yambean, raw 1 cup 6.40 3.10 3.30
Just Right Fruit & Nut (Kellogg's) 1 cup 3.00 2.40 0.60
Just Right with Crunchy Nuggets (Kellogg's) 1 cup 2.80 2.40 0.40