Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Halvah, plain 1 oz 1.30 1.00 0.30
Hamburger/ground beef substitute-meatless 1 oz 0.20
Healthy Choice Almond Crunch with Raisins (Kellogg's) 1 cup 4.20 3.60 0.60
Healthy Choice Golden Multi-Grain Flakes (Kellogg's) 1 cup 3.90 3.50 0.40
Healthy Choice Toasted Brown Sugar Squares (Kellogg's) 1 cup 4.60 3.90 0.70
Heartland Granola - Original (Pet) 1 cup 8.80 5.20 3.60
Heartland Granola - Raisin (Pet) 1 cup 8.80 5.20 3.60
Hearts of palm, canned 1 cup 3.50
Hickory nuts 1 cup 7.70 5.90 1.80
Hominy, canned 1 cup 4.10 2.30 1.80
Honey & Nut Toasty O's (Malt-O-Meal) 1 cup 1.90 1.10 0.80
Honey Bunches of Oats Honey Roasted (Post) 1 cup 1.30 1.00 0.30
Honey Bunches of Oats with Almonds (Post) 1 cup 1.30 1.00 0.30
Honey Crunch Corn Flakes (Kellogg's) 1 cup 0.90 0.80 0.10
Honey Frosted Wheaties (General Millsj) 1 cup 2.00 1.90 0.10
Honey Graham Oh's (Quaker) 1 cup 0.90 0.80 0.10
Honey Nut Cheerios (General Mills) 1 cup 1.60 1.00 0.60
Honey Nut Clusters (General Mills) 1 cup 3.00 2.50 0.50
Honey Nut Oats (Quaker) 1 cup 1.30 0.70 0.60
Honey Nut Shredded Wheat - Bite Size (Nabisco) 1 cup 4.00 3.40 0.60
Honeycomb (Post) 1 cup 0.30 0.20 0.10
Honeydew melon 1 cup 1.00 0.70 0.30
Hot chili pepper, red (dried), with seeds 1 tsp 0.20
Hot chili pepper, red (dried), without seeds 1 tsp 0.20
Hot dogs, frankfurters or weiners substitute-meatless 1 oz 1.70 0.90 0.80