Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Grapefruit juice 1 cup 0.30 0.20 0.10
Grapefruit, canned, syrup pack 1 cup 1.00 0.40 0.60
Grapefruit, canned, water pack 1 cup 2.80 0.50 2.30
Grapefruit, white, pink or red 1 medium 2.80 0.50 2.30
Grapes 1 cup 1.60 1.00 0.60
Grits 1 cup 0.60 0.40 0.20
Guava 1 cup 8.90 7.40 1.50