Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Garlic powder 1 tsp 0.30 0.10 0.20
Garlic, fresh 1 tsp 0.06 0.10
Ginger (ground) 1 tsp 0.20
Ginger root, raw 1 cup 1.90
Golden Crisp (Post) 1 cup 0.50 0.20 0.30
Golden Flax (Health Valley) 1 cup 12.90 9.40 3.50
Golden Grahams (General Mills) 1 cup 1.30 1.20 0.10
Golden Puffs (Malt-O-Meal) 1 cup 1.30 1.10 0.20
Gooseberries 1 cup 6.50 5.10 1.40
Gooseberries, canned 1 cup 6.00 4.00 2.00
Grainfield's Brown Rice (Weetabix) 1 cup 1.40 1.20 0.20
Grainfield's Corn Flakes (Weetabix) 1 cup 1.70 1.50 0.20
Grainfield's Crispy Rice (Weetabix) 1 cup 0.70 0.60 0.10
Grainfield's Raisin Bran (Weetabix) 1 cup 6.20 5.40 0.80
Granola - Date Almond (Health Valley) 98% Fat-Free 1 cup 7.70 4.70 3.00
Granola - Oats & Honey (Grist Mill) 100% Natural 1 cup 7.90 5.30 2.60
Granola - Oats, Honey & Raisins (Grist Mills) 100% Natural 1 cup 8.00 5.30 2.70
Granola - Raisin Cinnamon (Health Valley) 98% Fat-Free 1 cup 7.70 4.70 3.00
Granola - Tropical (Health Valley) 98% Fat-Free 1 cup 7.70 4.70 3.00
Granola bars, chocolate-covered 1 bar 1.20 0.90 0.30
Granola bars, peanut butter 1 bar 1.20 0.70 0.50
Granola bars, plain 1 bar 1.00 0.80 0.20
Granola with Raisins (Quaker) 100% Natural Low Fat 1 cup 4.10 2.90 1.20
Grape juice 1 cup 0.30 0.30
Grape-Nuts (Post) 1 cup 9.60 8.10 1.50