Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Frosted Shredded Wheat Bite Size (Nabisco) 1 cup 4.10 3.50 0.60
Frosted Toasty O's (Malt-O-Meal) 1 cup 1.40 1.00 0.40
Fruit & Fiber - Dates, Raisins & Walnuts (Post) 1 cup 5.00 4.30 0.70
Fruit bar 1 bar 1.50 0.70 0.80
Fruit cocktail, canned, heavy syrup 1 cup 2.50 1.00 1.50
Fruit cocktail, canned, juice pack 1 cup 2.40 1.00 1.40
Fruit cocktail, canned, water pack 1 cup 2.40 1.50 0.90
Fruit leather or rolls 1 oz 0.50 0.30 0.20
Fruit snacks 1 oz 0.10 0.10
Fruitangy Oh's (Quaker) 1 cup 1.40 1.30 0.10
Fruity Pebbles (Post) 1 cup 0.60 0.50 0.10