Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Familia Swiss Muesli - No Sugar 1 cup 9.50 6.90 2.60
Familia Swiss Muesli - Original 1 cup 10.00 7.30 2.70
Fat-Free 10 Bran O's, Apple Cinnamon (Health Valley) 1 cup 4.10 3.10 1.00
Fat-Free Granola O's - Almond (Health Valley) 1 cup 3.70 2.50 1.20
Fat-Free Granola O's - Apple Cinnamon (Health Valley) 1 cup 3.70 2.50 1.20
Fat-Free Granola O's - Honey Crunch (Health Valley) 1 cup 3.70 2.50 1.20
Fat-Free Honey Clusters & Flakes, Almond (Health Valley) 1 cup 5.60 4.80 0.80
Fat-Free Honey Clusters & Flakes, Apple Cinnamon (Health Valley) 1 cup 5.60 4.80 0.80
Fat-Free Honey Clusters & Flakes, Honey Crunch (Health Valley) 1 cup 5.60 4.80 0.80
Fennel bulb, raw 1 cup 2.70 1.70 1.00
Fennel seed 1 tsp 0.70
Fenugreek seed 1 tsp 0.90
Fiber One (General Mills) 1 cup 27.90 26.60 1.30
Figs 1 cup 5.80 2.80 3.00
Figs, canned, heavy syrup 1 cup 5.70 2.70 3.00
Figs, dried, uncooked 1 cup 24.30 16.30 8.00
Filberts or hazelnuts 1 cup 8.20 4.80 3.40
Flatbread 1 each 0.20 0.10 0.10
Flax Seed 1 cup 25.50 11.70 13.80
Flour, arrowroot 1 cup 4.30 4.20 0.10
Flour, baking mix 1 cup 1.50 1.10 0.40
Flour, barley 1 cup 15.00 11.70 3.30
Flour, barley bran 1 cup 100.00 95.70 4.30
Flour, barley malt 1 cup 11.50 9.00 2.50
Flour, buckwheat 1 cup 12.00 10.30 1.70