Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Eggplant, cooked 1 cup 2.50 1.80 0.70
Elderberries 1 cup 10.20 8.30 1.90
Endive (curly), cooked 1 cup 5.20 3.70 1.50
Endive (curly), raw 1 cup 0.90 0.60 0.30
Erewhon #9 Granola with Bran (U.S. Mills) 1 cup 15.10 9.20 5.90
Erewhon Apple Stroodle (U.S. Mills) 1 cup 2.40 1.30 1.10
Erewhon Aztec (U.S. Mills) 1 cup 1.20 0.80 0.40
Erewhon Banana-O's (U.S. Mills) 1 cup 2.10 1.30 0.80
Erewhon Corn Flakes (U.S. Mills) 1 cup 0.60 0.40 0.20
Erewhon Crispy Brown Rice (U.S. Mills) 1 cup 1.30 1.10 0.20
Erewhon Crispy Brown Rice, No Salt (U.S. Mills) 1 cup 1.00 0.80 0.20
Erewhon Fruit'n Wheat (U.S. Mills) 1 cup 8.00 7.00 1.00
Erewhon Galaxy Grahams (U.S. Mills) 1 cup 2.90 2.50 0.40
Erewhon Kamut Flakes (U.S. Mills) 1 cup 5.80 5.00 0.80
Erewhon New England Style Granola - Date Nut (U.S. Mills) 1 cup 12.10 6.90 5.20
Erewhon New England Style Granola - Honey Almond (U.S. Mills) 1 cup 11.60 6.60 5.00
Erewhon New England Style Granola - Maple (U.S. Mills) 1 cup 12.60 7.20 5.40
Erewhon Poppets (U.S. Mills) 1 cup 1.20 1.00 0.20
Erewhon Raisin Bran (U.S. Mills) 1 cup 6.00 5.30 0.70
Erewhon Spiced Apple Granola (U.S. Mills) 1 cup 11.90 6.80 5.10
Erewhon Sunflower Crunch Granola (U.S. Mills) 1 cup 12.40 7.10 5.30
Erewhon Wheat Flakes (U.S. Mills) 1 cup 6.00 5.20 0.80