Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Danish pastry 1 medium 1.00 0.40 0.60
Dark chocolate 1 oz 1.70 1.60 0.10
Dates 1 cup 13.40 11.20 2.20
Dill seed 1 tsp 0.50 0.30 0.20
Dill weed, dried 1 tsp 0.20 0.10 0.10
Dill weed, fresh 1 Tbsp
Double Chex (General Mills) 1 cup 0.40 0.30 0.10
Doughnut, cake 1 medium 0.60 0.20 0.40
Doughnut, raised or yeast 1 medium 0.90 0.40 0.50