Fiber Content of Foods

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Cracklin' Oat Bran (Kellogg's) 1 cup 7.80 6.30 1.50
Cranapple juice 1 cup 0.20 0.10 0.10
Cranberries 1 cup 4.00 3.00 1.00
Cranberries, dried (Craisins) 1 cup 6.00 4.40 1.60
Cranberry juice 1 cup 0.30 0.20 0.10
Cream of broccoli, undiluted 1 cup 1.30 0.60 0.70
Cream of celery, undiluted 1 cup 2.00 1.30 0.70
Cream of chicken, undiluted 1 cup 0.50 0.20 0.30
Cream of mushroom, undiluted 1 cup 0.60 0.40 0.20
Cream of onion, undiluted 1 cup 1.00 0.30 0.70
Cream of rice 1 cup 0.40 0.30 0.10
Cream of wheat, multigrained 1 cup 3.00 1.70 1.30
Creamed wheat, instant 1 cup 1.10 0.60 0.50
Creamed wheat, regular 1 cup 1.20 0.70 0.50
Crepe, plain 1 slice 0.40 0.20 0.20
Crispbread - rye 1 each 0.30 0.10 0.20
Crispix (Kellogg's) 1 cup 0.60 0.50 0.10
Crispy Puffs (Arrowhead Mills) 1 cup 1.40 1.10 0.30
Crispy Rice (Malt-O-Meal) 1 cup 0.70 0.50 0.20
Crispy Wheaties 'N Raisins (General Mills) 1 cup 3.40 2.90 0.50
Croissant 1 medium 0.90 0.40 0.50
Croutons 1 cup 1.50 0.90 0.60
Crunchy Bran (Quaker) 1 cup 6.40 6.20 0.20
Cucumber, raw, with or without peel 1 cup 0.80 0.60 0.20
Cumin seed 1 tsp 0.20