Fiber Content of Foods

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Colossal Crunch (Malt-O-Meal) 1 cup 1.80 1.60 0.20
Complete Oat Bran Flakes (Kellogg's) 1 cup 4.80 3.20 1.60
Complete Wheat Bran Flakes (Kellogg's) 1 cup 6.10 5.50 0.60
Coriander seed 1 tsp 0.70
Coriander, leaf, fresh or dried 1 Tbsp 0.10 0.03 0.10
Corn Bursts (Malt-O-Meal) 1 cup 1.00 0.90 0.10
Corn Chex (General Mills) 1 cup 1.10 1.00 0.10
Corn chip 1 oz 1.40 1.40
Corn Flakes (Arrowhead Mills) 1 cup 2.00 1.80 0.20
Corn Flakes (Kellogg's) 1 cup 0.80 0.70 0.10
Corn Flakes (Malt-O-Meal) 1 cup 1.00 0.90 0.10
Corn grits, dry 1 cup 2.50 1.90 0.60
Corn nuts 1 cup 5.80 5.70 0.10
Corn Pops K-sentials (Kellogg's) 1 cup 0.40 0.30 0.10
Corn, canned, drained 1 cup 3.30 3.00 0.30
Corn, cooked fresh, cob 1 medium 2.80 2.30 0.50
Corn, cooked frozen, whole kernel 1 cup 3.90 3.40 0.50
Cornbread 1 slice 1.30 1.10 0.20
Cornmeal 1 cup 2.70 2.60 0.10
Cornmeal, dry 1 cup 10.20 10.10 0.10
Count Chocula (General Mills) 1 cup 0.50 0.40 0.10
Country Corn Flakes (General Mills) 1 cup 0.40 0.30 0.10
Couscous, cooked 1 cup 2.70 2.10 0.60
Couscous, dry 1 cup 8.60 6.70 1.90
Cracked wheat 1 cup 6.40 5.50 0.90