Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Chocolate-covered raisins 1 oz 1.20 1.00 0.20
Chocolate-covered toffee 1 oz 0.70 0.60 0.10
Chocolate-covered toffee with nuts 1 oz 1.50 1.30 0.20
Cinnamon (ground) 1 tsp 1.20
Cinnamon Life (Quaker) 1 cup 2.90 2.20 0.70
Cinnamon Toast Crunch (General Mills) 1 cup 2.00 1.70 0.30
Clam chowder, Manhattan, ready-to-serve can 1 cup 1.00 0.60 0.40
Clam chowder, Manhattan, undiluted 1 cup 2.00 1.10 0.90
Clam chowder, New England, ready-to-serve can 1 cup 1.60 0.70 0.90
Clam chowder, New England, undiluted 1 cup 2.10 0.90 1.20
Cloves (ground) 1 tsp 0.80
Cocoa Blasts (Quaker) 1 cup 1.40 1.30 0.10
Cocoa Comets (Malt-O-Meal) 1 cup 1.50 1.40 0.10
Cocoa Frosted Flakes K-sentials (Kellogg's) 1 cup 0.30 0.20 0.10
Cocoa Krispies K-sentials (Kellogg's) 1 cup 0.50 0.40 0.10
Cocoa Pebbles (Post) 1 cup 0.60 0.50 0.10
Cocoa powder, unsweetened 1 tsp 0.60 0.50 0.10
Cocoa Puffs (General Mills) 1 cup 0.20 0.10 0.10
Coconut sweetened 1 cup 3.30 3.00 0.30
Coconut unsweetened 1 cup 13.00 11.90 1.10
Coconut, fresh 1 medium 35.70 31.80 3.90
Coffeecake, quick-bread, crumb type 1 slice 0.90 0.30 0.60
Coffeecake, yeast type 1 slice 0.60 0.20 0.40
Collards, cooked 1 cup 5.30 2.10 3.20
Collards, raw 1 cup 1.30 0.50 0.80