Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Chicken with noodles, ready-to-serve can, chunky 1 cup 0.70 0.40 0.30
Chicken with noodles, undiluted 1 cup 0.80 0.40 0.40
Chicken with rice, ready-to-serve can 1 cup 0.30 0.20 0.10
Chicken with rice, undiluted 1 cup 0.70 0.50 0.20
Chicken with vegetables, ready-to-serve can 1 cup 1.20 0.70 0.50
Chicken with vegetables, undiluted 1 cup 2.50 1.40 1.10
Chili powder 1 tsp 0.80
Chinese cabbage, Pak-choi, cooked 1 cup 2.70 1.70 1.00
Chinese cabbage, Pak-choi, raw 1 cup 0.70 0.40 0.30
Chinese cabbage, Pe-tsai, cooked 1 cup 3.20 1.50 1.70
Chinese cabbage, Pe-tsai, raw 1 cup 2.40 1.90 0.50
Chinese vegetables, canned 1 cup 1.40 0.90 0.50
Chives, raw 1 Tbsp 0.07 0.05
Chocolate-covered almonds 1 oz 2.50 2.20 0.30
Chocolate-covered caramel 1 oz 0.30 0.20 0.10
Chocolate-covered caramel and nougat 1 oz 0.50 0.40 0.10
Chocolate-covered caramel and peanuts 1 oz 1.00 0.80 0.20
Chocolate-covered caramel, peanuts and nougat 1 oz 0.80 0.60 0.20
Chocolate-covered cherry 1 oz 0.30 0.20 0.10
Chocolate-covered coconut 1 oz 1.60 1.50 0.10
Chocolate-covered cream 1 oz 0.50 0.40 0.10
Chocolate-covered fondant 1 oz 0.50 0.40 0.10
Chocolate-covered marshmallow 1 oz 0.30 0.20 0.10
Chocolate-covered peanut butter 1 oz 0.90 0.70 0.20
Chocolate-covered peanuts 1 oz 1.30 1.00 0.30