Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Cashew butter 1 Tbsp 0.30 0.20 0.10
Cashews 1 cup 4.90 4.50 0.40
Cassava (yuca), cooked 1 cup 1.50 0.90 0.60
Catsup 1 Tbsp 0.20 0.10 0.10
Cauliflower, cooked fresh 1 cup 3.40 2.50 0.90
Cauliflower, cooked frozen 1 cup 4.90 3.60 1.30
Cauliflower, raw 1 cup 2.50 1.60 0.90
Celeriac or celery root, cooked 1 cup 1.90 1.00 0.90
Celery seed 1 tsp 0.30
Celery, cooked 1 cup 2.40 1.70 0.70
Celery, raw 1 cup 2.00 1.30 0.70
Cereal bar 1 bar 1.00 0.60 0.40
Cereal party mix, commercial 1 cup 1.80 1.40 0.40
Cereal party mix, homemade 1 cup 4.10 3.10 1.00
Chard, cooked 1 cup 3.70 3.10 0.60
Cheerios (General Mills) 1 cup 3.00 2.10 0.90
Cheese 1 each 0.07 0.04 0.03
Cheese balls, puffs, twists 1 oz 1.40 1.40
Cheese, undiluted 1 cup 0.30 0.10 0.20
Cherries 1 cup 3.30 2.30 1.00
Cherries, canned, heavy syrup 1 cup 3.80 2.70 1.10
Cherries, maraschino 1 cup 1.40 1.00 0.40
Chervil (dried) 1 tsp 0.10
Chestnuts 1 cup 16.70 13.20 3.50
Chicken with noodles, ready-to-serve can 1 cup 0.40 0.20 0.20