Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Cabbage, green, cooked 1 cup 3.40 1.90 1.50
Cabbage, green, raw 1 cup 2.00 1.30 0.70
Cabbage, red, cooked 1 cup 3.00 1.70 1.30
Cabbage, red, raw 1 cup 1.80 1.00 0.80
Canadian-style bacon, soy product 1 oz 0.20 0.10 0.10
Candy-coated almonds 1 oz 1.30 1.20 0.10
Candy-coated chocolate 1 oz 0.70 0.60 0.10
Candy-coated peanuts and chocolate 1 oz 1.00 0.80 0.20
Cantaloupe 1 cup 1.30 1.00 0.30
Cap'n Crunch (Quaker) 1 cup 1.20 1.10 0.10
Cap'n Crunch's Crunch Berries (Quaker) 1 cup 1.10 1.00 0.10
Cap'n Crunch's Peanut Butter Crunch (Quaker) 1 cup 1.00 0.70 0.30
Carambola (starfruit) 1 cup 2.90 1.60 1.30
Caramel, plain 1 oz 0.30 0.30
Caraway seed 1 tsp 0.90
Cardamom (ground) 1 tsp 0.50
Carob 1 oz 1.10 0.30 0.80
Carob powder 1 tsp 0.90 0.20 0.70
Carob-coated peanuts 1 oz 1.80 0.70 1.10
Carob-coated raisins 1 oz 0.70 0.40 0.30
Carrot juice 1 cup 1.90 1.40 0.50
Carrots, canned 1 cup 2.20 0.70 1.50
Carrots, cooked fresh 1 cup 5.20 3.00 2.20
Carrots, cooked frozen 1 cup 4.80 2.80 2.00
Carrots, raw 1 cup 3.30 1.70 1.60