Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Broccoli, cooked frozen 1 cup 5.50 2.70 2.80
Broccoli, raw 1 cup 2.60 1.70 0.90
Brussels sprouts, cooked 1 cup 6.40 2.50 3.90
Buckwheat groats, dry 1 cup 16.90 14.60 2.30
Bulgur, canned 1 cup 5.90 4.90 1.00
Bulgur, dry 1 cup 25.60 21.30 4.30
Bulgur, home-cooked 1 cup 7.90 6.60 1.30
Butter 1 each 0.05 0.02 0.03