Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Bread, egg 1 slice 0.40 0.20 0.20
Bread, focaccia 1 slice 1.20 0.50 0.70
Bread, French 1 slice 0.70 0.30 0.40
Bread, Hovis 1 slice 0.60 0.40 0.20
Bread, Italian 1 slice 0.50 0.20 0.30
Bread, multigrain, granola 1 slice 1.80 1.50 0.30
Bread, multigrain, granola, lo-cal, hi-fiber 1 slice 2.80 1.60 1.20
Bread, oat bran 1 slice 1.10 0.70 0.40
Bread, oatmeal 1 slice 1.10 0.50 0.60
Bread, pumpernickel 1 slice 1.50 0.70 0.80
Bread, raisin 1 slice 1.10 0.90 0.20
Bread, rye (light or dark) 1 slice 1.50 0.70 0.80
Bread, sourdough 1 slice 0.70 0.30 0.40
Bread, wheat 1 slice 1.00 0.80 0.20
Bread, wheat, lo-cal, hi-fiber 1 slice 3.10 1.70 1.40
Bread, white 1 slice 0.60 0.30 0.30
Bread, white, lo-cal, hi-fiber 1 slice 3.10 1.70 1.40
Bread, whole wheat 1 slice 2.00 1.60 0.40
Breadsticks, bread type 1 medium 0.90 0.30 0.60
Breakfast strips, textured vegetable protein 1 strip 0.20 0.10 0.10
Bridge mix 1 oz 0.80 0.60 0.20
Broccoflower (green cauliflower) cooked 1 cup 2.70 1.50 1.20
Broccoflower (green cauliflower), raw 1 cup 2.00 1.00 1.00
Broccoli cheese, undiluted 1 cup 3.90 1.90 2.00
Broccoli, cooked fresh 1 cup 4.60 2.30 2.30