Fiber Content of Foods

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Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Bacon bits, textured vegetable protein 1 Tbsp 0.60 0.40 0.20
Bagel chip 1 oz 1.00 0.50 0.50
Bagel, egg 1 medium 1.30 0.50 0.80
Bagel, oat bran 1 medium 2.00 1.00 1.00
Bagel, plain 1 medium 1.30 0.80 0.50
Bagel, pumpernickel, rye 1 medium 2.60 1.60 1.00
Bagel, whole wheat 1 medium 2.60 1.80 0.80
Baking chocolate 1 oz 4.40 4.20 0.20
Bamboo shoots, canned 1 cup 1.80 1.30 0.50
Banana 1 medium 2.80 2.10 0.70
Barley, cooked 1 cup 8.50 6.70 1.80
Barley, dry 1 cup 31.20 24.40 6.80
Basic 4 (General Mills) 1 cup 3.40 2.60 0.80
Basil (ground) 1 tsp 0.60
Basil, fresh 1 Tbsp 0.10
Bay leaf 1 tsp 0.20
Beans with bacon, ham or pork, ready-to-serve can 1 cup 5.30 3.90 1.40
Beans with bacon, undiluted 1 cup 10.60 7.90 2.70
Beans, baked with pork in brown sugar 1 cup 13.20 8.10 5.10
Beans, baked with pork in tomato sauce 1 cup 12.10 7.10 5.00
Beans, baked, vegetarian 1 cup 12.60 7.80 4.80
Beans, bayo, cooked 1 cup 5.80 3.50 2.30
Beans, garbanzo, cooked from dried 1 cup 12.40 9.80 2.60
Beans, green or string, canned 1 cup 2.60 1.60 1.00
Beans, green or string, cooked fresh 1 cup 3.70 2.10 1.60