Fiber Content of Foods

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Food Amount Total Fiber
(grams)
Insoluble Fiber
(grams)
Soluble Fiber
(grams)
Apricot nectar 1 cup 1.50 0.80 0.70
Apricot, canned, heavy syryp 1 cup 4.10 2.60 1.50
Apricot, canned, water pack 1 cup 3.90 2.20 1.70
Apricot, dried 1 cup 11.70 6.00 5.70
Artichoke, cooked 1 cup 9.00 2.40 6.60
Arugula, raw 1 cup 0.30 0.20 0.10
Asparagus, canned 1 cup 3.90 2.90 1.00
Asparagus, cooked 1 cup 2.80 1.40 1.40
Avocada, black skin, California type 1 each 8.70 5.60 3.10